answers for anxiety Christensen, Carol 1958- creator text cou Colorado Springs, Colo Life Journey c2003 2003 monographic eng

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189 p. ; 22 cm. Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan. Carol Christensen. Includes index. Anxiety Popular works Panic disorders Popular works RC531 .C467 2003 616.85/223 0781439116 2002152263 http://www.loc.gov/catdir/toc/fy035/2002152263.html http://www.loc.gov/catdir/toc/fy035/2002152263.html DLC 021018 20160119102343.0 12972414