01840cam a22002894a 4500 12972414 20160119102343.0 021018s2003 cou 001 0 eng 2002152263 0781439116 DLC DLC DLC pcc RC531 .C467 2003 616.85/223 21 Christensen, Carol, 1958- Power over panic : answers for anxiety / Carol Christensen. Colorado Springs, Colo. : Life Journey, c2003. 189 p. ; 22 cm. Includes index. Understanding anxiety disorders -- What is anxiety? -- When you're panicked and powerless -- Generalized anxiety disorder -- When anxiety rules your life -- Social phobia: when you're paralyzed by people -- Specific phobia: when you're petrified of things -- Posttraumatic stress disorder: when trauma causes your mind to split -- Panic disorder: when it feels like your life is out of control -- Obsessive compulsive disorder: when you're plagued by not being perfect -- Strategies for managing anxiety successfully -- Deep breathing and other relaxation techniques: reducing the effects of anxiety -- Systematic desensitization: learning to manage your anxiety -- Medications: prescribed by professionals -- Unleashing the power of community -- Your need for relationship: learning to trust others again -- Your discharge plan. Anxiety Popular works. Panic disorders Popular works. Table of contents http://www.loc.gov/catdir/toc/fy035/2002152263.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc BOOKS 8654 8654 0 0 lcc 0 0 MUC MUC 2015-10-13 Donation (B.F.A) 0 RC 531 .C47 2003 15546 2015-10-13 2015-10-13 BOOKS